Ashwagandha is a herb that has been used in Aryuvedic medicine (the traditional medicine of India) for thousands of years. Ashwagandha has strong adaptogenic properties. Adaptogens are herbal compounds that are used to promote balance and homeostasis in the human body. They are useful for increasing resistance to any form of biological stress including physical, mental and emotional stress. Ashwagandha specifically has been studied for its effectiveness in improving cortisol levels, thyroid function, adrenal health, stress and anxiety, promoting immune health, and enhancing athletic performance. 

Alpha glyceryl phosphorylcholine is a choline-based supplement. Alpha GPC rapidly delivers choline to the brain by crossing the blood-brain barrier. This increases it's bioavailability and absorption as compared to other choline-containing supplements. It has benefits for both brain and body. It may enhance cognitive functions, increases power output, improve memory recall and also has been shown to have neuroprotective properties which may aid in cognitive ageing decline.

Alpha GPC

Acetyl L-Carnitine,

Acetyl L-Carnitine is a naturally occurring amino acid compound, composed of Acetic Acid and L-Carnitine bound together. It has been shown to alleviate the effects of ageing and improve brain function by increasing alertness and providing support to the neurons. Acetyl L-Carnitine is also commonly linked with aiding with weight loss and assist in muscle recovery. Although more research is needed to prove this.

Caffeine is a natural stimulant most commonly found in tea, coffee and cacao plants.

 It works by stimulating the brain and central nervous system. The use of caffeine has been linked to improved concentration, increase alertness, contributing to an increase in endurance performance, contributing to an increase in endurance capacity and it may aid in enhancing fat loss.


Vitamin B12

Vitamin B12 is found naturally in Shellfish, Liver, Mackerel and Milk. Vitamin B12 has several benefits, including contributing to a reduction in tiredness and fatigue; contributing to normal red blood cell formation; contributing to the normal function of the immune system and contributing to normal energy-yielding metabolism.

Vinpocetine is a synthetic alkaloid derived from the periwinkle plant. It has been shown to support memory and cognitive function. Vinpocetine also appears to have a role in neuroprotection and reducing neural inflammation. Vinpocetine also increases the synthesis of several neurotransmitters that could positively affect critical brain functions such as memory recall, focus, mood and reaction time.


Creatine HCL

Creatine HCL is Creatine bonded with a hydrochloride salt, designed to enhance the absorption of Creatine. Studies have shown that creatine may increase muscle mass, strength and exercise performance. Additionally, it may provide several other health benefits, such as protecting against neurological disease. Creatine is considered one of the most well researched and effective supplements.

TeaCrine®, a patented compound, has energy-boosting effects similar to caffeine, but without the jitters, crash and habituation that often accompanies caffeine. 

It supports mental clarity and improved motivation and mood. TeaCrine® contains pure theacrine, which is found in natural sources such as the Kucha tea leaf.

Dynamine is a naturally-occurring constituent of Kucha tea, a novel, next-generation nutraceutical, Dynamine is a derivative of caffeine that crosses the blood-brain barrier more efficiently than caffeine. Dynamine has a longer half-life than caffeine due to its ability to efficiently block adenosine receptors, increasing circulating adenosine. This is key because the body responds by releasing more epinephrine, leading to longer-lasting energy with no crash. Dynamine is also cholinergic, that is, it increases acetylcholine production in the brain. In this manner, Dynamine enhances mental focus, memory, and cognition. 

L-Theanine is an amino acid that has been shown in some studies to improve energy levels and reduce stress. It is found most commonly in tea.

 Studies show that when taken, L-Theanine crosses the blood-brain barrier and increases the levels of the neurotransmitter’s serotonin, GABA, and dopamine This can have beneficial effects as it helps promote a relaxed state while maintaining alertness. It has also been shown to have protective effects on the brain by antagonizing glutamate toxicity. L-theanine and caffeine also work synergistically. Caffeine use can have unwanted effects like increased heart rate, blood pressure, and anxious/jittery feelings. L-theanine seems to reduce these negative side effects while maintaining alertness. The combination of caffeine and L Theanine is considered by many to be the best place for a beginner to start with nootropics.


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